![[FOUR COACHES, ONE POD] Sauna Sessions, Strength Gains & Summer Training](https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/d5/11/83/d5118362-127c-56a4-7712-ba4433c8b611/mza_14894931021632938875.jpg/400x400bb.jpg "[FOUR COACHES, ONE POD] Sauna Sessions, Strength Gains & Summer Training")
[FOUR COACHES, ONE POD] Sauna Sessions, Strength Gains & Summer Training
Update: 2025-07-30
Description
The full Strides for Strength coaching crew is back on the mic! In this catch-up episode, we cover everything from summer running and racing wins to Coach Erins pregnancy news, heat training tips, strength training blocks, and what it means to pivot with grace (and a lot of laughter). This one’s for you, the runner navigating life’s seasons, craving connection, and learning how to adjust without giving up!
What You’ll Hear in This Episode:
- Jess’s half marathon PR & return to racing
- The mental edge of sauna sessions + heat adaptation for race day
- Life updates from Germany to pregnancy, and what training looks like now
- The power of strength cycles, back squats, and seasonality in running
- Honest convos about expectations, identity shifts, and letting go of timelines
CONNECT WITH US:
IG: @sfsrunners
Coach Erin: @therunningrosen
Coach Michaela: @michaela_robertson_
WEBSITE: https://www.stridesforstrength.com/
JOIN OUR EMAIL LIST
Comments
In Channel
Download from Google Play
Download from App Store
United States00:00
00:00
x
